Services
Recent Fitness Articles
The sad truth of the fitness industry is that a majority of information out there is not based on science. Rather it’s based on what worked for “my friend” or some bodybuilder from the 80’s. Sure, it’s great to base information on what has worked for a few people, but there’s the problem: You are not your friend. Everyone’s body is different and responds differently to exercise induced stressors.Read more...
Your email will NEVER be shared or sold.
Less than 1 email per week.